Fortius Coaching is built on the foundation that in order to succeed you must become stronger in order to endure the triathlons, marathons and ultra races. Fortius Coaching provides professional expertise to help you accomplish your goals through goal setting, periodization, testing, and regular monitoring in order to keep you strong. If you are ready to train smart instead of just working out the custom plan is for you. Please contact us to inquire about Premiere Plans that include a customized training plan and a minimum of four workouts per month.

Customized Training Plans consist of:

• Initial Assessment
• Weekly, Bi-weekly or monthly custom training plan to fit your time and schedule
• Annual Training Plan
• Training Peaks Account for workout notification and training log required (additional monthly fee applies)
• Monthly testing to measure improvement
• Unlimited email to answer your training questions
• Up to 15 minutes of telephone communication per week. 
• Discounts on Private Lessons and Additional Services

$325 for first month

Initial Custom Training Plan Payment

$325.00

$185 each additional month

Custom Training Plan Monthly Payment

$185.00

Fortius Coaching understands that Ironman Training is challenging enough on your own. In a group environment Fortius Coaching provides group camaraderie and support to get you through your Ironman race, whether it's your first or your fifth. The group provides motivation and accountability to help you keep up with your training. Our expert advice will prepare you for the ultimate in ultradistance multisport racing. With knowledgeable and expert leaders on the swim, bike, and run you will see improvement week to week.

Fortius Coaching Ironman Training Group Plan consists of:

• Initial Assessment
• Bi-Weekly Training Schedule
• Group Runs
• Group Rides
• Two Weekly Group Swims at VNSO Pool (based on pool availability $75 extra)
• Discounts on Clinics geared for the Ironman including Yoga, Nutrition, Transitions, etc.
• Discounts on Nutrition, Massages, and Triathlon Gear
• Discounts on camps and clinics
• A Premium Training Peaks account is required. ($10 extra paid by athlete)

$325 for first month

Ironman Training Plan Initial Month

$325.00

$225 each additional month

Ironman Training Plan Monthly Payment

$225.00

Fortius Coaching offers coached swim workouts structured to provide athletes with consistent training. To become better swimmers, triathletes need to swim at least 3 times per week and work on drills regularly and with precision. With our expert coaches on deck, you will see your swim technique improve. This is ideal for the beginner/intermediate swimmer who would prefer to be around other triathletes and want to work on their freestyle.

Tuesdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Thursdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Wednesday workouts will return in March 2012. 12:00 p.m.

Friday workouts will begin in February 2012. 7-8:00 a.m.

Van Nuys Sherman Oaks Aquatic Center

Coached Swim Workouts provide:

• Drills to improve your swim technique
• A progression of workouts to improve your speed and endurance
• A Coach on deck who gives feedback on form and technique
• A consistent group of swimmers to encourage and challenge you to become a better swimmer
• Morning workouts aimed at long distance swimmers and coach may be in the water with the group
• Evening workouts that are beginner-friendly with focus on technique and form.

Fortius Coaching offers private lessons for those who need one-on-one attention in order to feel comfortable or sharpen your skills with any of the individual sports including strength training. A coach will provide a progression of skills to improve your technique and suggest drills to sharpen them.

• Learn to swim (min. 4 Lessons)
• Swimming technique
• Running technique
• Cycling technique
• Strength Training
• Yoga for Endurance Athletes
• Annual Training Plan (Min. 2 Hours)

One 60 Minute Individual Lesson $125

Four 60 Minute Lessons $450

Ten 60 Minute Lessons $1000

Fortius Coaching offers additional services to help you achieve your endurance training goals. Coaches are available to accompany you on your swim, bike or run workout. If you don’t fuel properly you will not be able to complete your workouts. Do you need your coach to travel with you to provide guidance and support? Ask for details about any of these services.

• Nutrition Analysis
• Swim, Bike or Run with a Coach
• CompuTrainer Workout up to 3 Hours.
• Private Group Lessons
• Annual Training Plan
• Race Preparation
• Transition Clinic
• Travel to Race Site with Athlete

Call

818-674-0787

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