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Cycling Events

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Ironman Group Rides: 

Mondays, Fridays, Saturdays or Sundays

Various Locations:

Currently the Ironman Team is made up of athletes who will be competing at

  • Ironman St. George 2012
  • Ironman Coeur D'Alene 2012
  • Ironman New York 2012
  • Ironman Mont Tremblant 2012
  • Ironman Canada 2012
  • Ironman Arizona 2012

For upcoming ride information about team workouts, become a fan of Fortius Coaching on Facebook. 

Swimming Events

Fortius Coaching Group Swim Workouts

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Tuesdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Thursdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Wednesdays at 7:00-8:00 a.m. and 12:00-1:00 p.m. will return in early February.

The swim workouts are specifically tailored to the needs of triathletes. The workouts are comprised of:

  • coach on deck providing a workout and instruction
  • first half of the workout is drills to improve your swim
  • second half of the workout focuses on improving your speed and pacing

Van Nuys Sherman Oaks Aquatic Center 

Private and Group Sessions are available.

Bring swimsuit, goggles, a bottle of water/electrolyte drink, towel, short fins, training paddles and ankle band.

PLEASE BE ON TIME

 

Choose Fortius Coaching Swim Pass

Running Events

Trail Running in Winter Months

Fortius athletes will do most of the group runs during the weekend on the trails of Southern California.With hundreds of mile of trail running opportunities we will be heading to the trails as often as possible.

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Benefits of trail running:

  • Increased power and force
  • Strengthening of muscles, tendons, ligaments
  • Improved bone density
  • Increased flexibility
  • Faster recovery from long runs

Locations of trail runs:

  • Griffith Park
  • Boney Mountain/Pt. Mugu State Park
  • Malibu Creek State Park
  • Chesebro Canyon

What to bring on trail runs:

  • Dress in layers
  • Fully-charged cell phone
  • Fuel Belt or Camelbak for hydration with a minimum of 60 oz. of water
  • Minimum of 1000 calories
  • Patience
  • Long shorts, long sleeve shirts, hat or bandana, sunblock, wipes,
  • GPS watch