Swimming Events

Fortius Coaching Group Swim Workouts

Tuesdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Thursdays at 6:00-7:00 a.m. & 7:30-8:30 p.m.

Wednesdays at 12:00-1:00 p.m. will return in March 2012.

The swim workouts are specifically tailored to the needs of triathletes. The workouts are comprised of:

• coach on deck providing a workout and instruction
• first half of the workout is drills to improve your swim
• second half of the workout focuses on improving your speed and pacing

Van Nuys Sherman Oaks Aquatic Center 

Private and Group Sessions are available.

Bring swimsuit, goggles, a bottle of water/electrolyte drink, towel, short fins, training paddles and ankle band.

PLEASE BE ON TIME