Explore the coach's journal to learn how he and his athletes become better athletes through a consistent training regiment that focuses on process before results.

Posts in Race Report

Ironman Copenhagen: Race Report, Planning for Success

At the end of the final loop I was anxious to get it over with so I picked up my pace and to my surprise it was still comfortable. The crowd and thinned out and many people were walking. I could hear the Ironman announcer as I made my way down the street before making the left turn towards the chute.

Blog, Ironman, Race ReportFortius CoachingSeptember 4, 2019Comment

Test of Determination at Ironman Santa Rosa

I was in a lot of pain. I was determined to finish strong despite all the adversity of the week, the inability to race in Canada, and all the hoops we had to get through just to get to the start line of Ironman Santa Rosa.

Race Report, BlogFortius CoachingAugust 1, 2017ironman, imsantarosa, triathlon, racereport