Coaching Services

Fortius Coaching Personalized Coaching

Every athlete deserves a plan built around their goals, physiology, and lifestyle — not a generic template. Fortius Coaching delivers structured, precision-based programs using proven training principles and responsive planning to help you train with confidence and balance. Fortius Coaching provides individualized training for triathlon, running, cycling, swimming, and multisport endurance events. Whether you’re preparing for your first sprint triathlon, aiming for a marathon PR, stepping up to a 70.3 or Ironman, or training for trail and ultra-distance races, your plan is built around your goals, your life, and your readiness.

Programs are designed through The Fortius Blueprint — a flexible, adaptive coaching system grounded in smart progression, performance insight, and sustainable training principles. This ensures every athlete receives structure, clarity, and purpose without rigid, one-size-fits-all expectations.

The Fortius Blueprint

The Fortius Blueprint is a performance system built for the realities of endurance training — where life, recovery, and readiness are never linear. Grounded in years of coaching experience, athlete development, and performance insight, it creates a flexible framework that evolves with you. It’s not a static plan, but a living blueprint engineered to help you make smart decisions, sustain momentum, and perform your best when it matters most.

Commitment

A minimum 6-month commitment is recommended to support consistent progress and sustainable results.

Investment: $350+ per month

Initial Athlete Assessment

Your starting point for success — a one-time evaluation of goals, movement, history, and readiness. Includes consultation, data review, and equipment recommendations.

Optional add-on: three one-hour technique sessions (swim, bike, or run) at a special one-time rate.

Assessment Fee: $150

3-Session Package: $250 (new athletes only)

Performance Sessions (Blueprint Add-On)

Available only to Fortius Coaching athletes.

These limited sessions offer deeper analysis using tools such as WKO5, SwimBetter, Tymewear VE, high-speed video (when appropriate), and coach-provided CORE or Nix sensors for thermal and hydration assessment. Athletes bring their own Stryd or Tymewear devices; all insights feed back into long-term Blueprint planning.

Rate: $125 per 60-minute session (Packages only, Minimum 2 sessions.)

Mid‑Year Reset Session

A focused 60–90 minute review to reassess goals, adjust training direction, and refine your Blueprint for the second half of the season.
Fee: $125 (current athletes only)

End‑of‑Year Review & Season Planning Session

A comprehensive annual evaluation of progress, readiness, strengths, and areas of development — followed by next‑season planning, racing strategy, and Blueprint updates.
Fee: $175 (current athletes only)

The Fortius Promise

Every athlete deserves world-class guidance, structure, and care. The Fortius Blueprint ensures that level of excellence stays sustainable — for both the athlete and the coach.

Fortius Coaching Swimming Blueprint

A structured, data-supported swim program designed to help triathletes and adult-onset swimmers improve efficiency, confidence, and pacing.

Athletes receive real-time guidance using SwimBetter sensors and their own FORM goggles, with intentional, purposeful workouts designed for measurable progress. (Underwater video is available only during Performance Sessions.)

DETAILS:

Investment: $175 per month or $400 per quarter

Location: VNSO Aquatic Center, Sherman Oaks

Time: Tuesdays & Thursdays 25 Yd. Pool from 6:00am-7:30 am. 

Fridays will return in Spring Quarter April 2026

Location: VNSO Aquatic Center, 14201 Huston Street, Sherman Oaks, CA 91403

Requirements:  Sign General Waiver; You are able to do a 1500 yard workout with limited instruction; You must have USA Triathlon Membership for insurance purposes.  Sign Fortius Coaching Release and Waiver with USAT Verification and Emergency Contact